Best Natural Muscle Relaxers for Ultimate Relief
Have you ever felt muscle spasms that are an immediate tightness or bulging in a muscle? This cramp that you feel in your muscles can happen due to a variety of reasons. Spasms normally occur in arms, hands, legs and abdomen but it is not specific.
Spasms can occur in any area of your body and can become painful at times. So what can be done to reduce muscle pain if all else fails? Sometimes spasms and muscle pains do not go away immediately. So there are some things you can take in their natural forms that can help your muscles relax. Let’s take a look.
- Chamomile
Chamomile is an effective herb that has been in use for centuries to treat a variety of medical conditions, including muscle spasms. It contains 36 compounds that have anti-inflammatory properties known as flavonoids. Chamomile can be used to massage the problem area in form of essential oil to relieve muscle pain. It can also be brewed in the form of tea and taken to relieve sore muscles.
- Cherry juice
Sports personnel, who regularly work out for races and marathons, usually get a lot of muscle pains. Cherry juice is one of the remedies sportsmen take to relieve sore muscles. Studies show that drinking cherry juice can minimize post-run pain. The antioxidant and anti-inflammatory qualities in cherries help to relax muscles naturally.
- Blueberry smoothies
Another natural remedy to relax your muscles is by consuming blueberries. Drinking a blueberry smoothie after an exercise session can help accelerate recovery from muscle pain. Blueberries are famous for their antioxidant properties and help to decrease oxidative stress and inflammation.
- Cayenne pepper
Capsaicin is a natural muscle relaxant, found in cayenne peppers, that is recommended to people with conditions like rheumatoid arthritis and fibromyalgia. You can find cayenne pepper in capsule form from https://www.pricepropharmacy.com/online-pharmacy/. It can be used in form of massage cream. When it is used as a cream, you can easily apply it to areas affected by muscle spasms.
Bottom of Form
- Vitamin D
People with regular muscle spasms or pain should get them checked for vitamin deficiencies. Usually, muscle pain occurs due to vitamin D deficiency. Vitamin D comes in many forms, including capsules, tablets and liquids. You can also take vitamin D from food sources like eggs, fortified milk and fish.
- Magnesium
Magnesium is extremely beneficial for human nutrition. It regulates normal nerve and muscle function. Magnesium can be taken in form of supplements but it is also present in foods such as bananas, legumes, almonds and brown rice.
- Rest
The most recommended natural way to
relax your muscles and ease your muscle pain is to rest. Get lots of
sleep, drink plenty of water and fluids, and try not to overburden your
body especially the affected area. Use ice packs or heat pads on the
muscle which will provide immediate relief. Muscle spasms are due to
over-stimulated muscles, and keeping ice on the muscles can help calm
the area down.