Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in th...

  Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and car...

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  Bodyweight exercises are the hallmark of an athlete: gymnasts in particular are masters of them. But what were once the workout tools of ...

  Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. A...

  As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names . Relax—your yoga pract...

  Jumping rope is a form of cardio exercise that world-class athletes — from boxers to football pros — swear by. Jumping rope helps: tone y...

  Using dumbbells, or free weights, in your exercise program yields benefits such as strengthening and toning targeted muscles and muscle ...

  Endurance exercise, or aerobic exercise, is one of the four types of exercise; the others include strength, balance, and flexibility. Th...

  Starting to use a treadmill and looking for a good workout?  Try this 30 minute beginner treadmill workout!  It will help improve your c...

DON'T WORRY YOU ARE IN THE RIGHT PLACE    LIVE STREAM WILL WORK WHEN MATCH STARTS    Rowing Machines and Water Rowing Machines - An Over...

  Consumers are faced with many different equipment options to try and meet fitness goals, and sometimes it can be confusing. So here is an...

  Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing...

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