Is Coca-Cola bad for you?
People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour.
According to the Centers for Disease Control and Prevention (CDC), about half of the United States populationTrusted Source will drink at least one sugary beverage on any given day. Young adults are the most regular consumers of sugary drinks.
There are 37 gramsTrusted Source (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola.
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugarTrusted Source daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
A 2015 studyTrusted Source attributed 184,000 global deaths each year to the consumption of sugary drinks.
In this article, we look at the effects of cola on the body.
An infographic by the British pharmacist Niraj Naik shows the damage that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within 1 hour of consumption. Naik based the infographic on research by health writer Wade Meredith.
According to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down.
Blood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar into fat.
Effects similar to heroin
Within 40 minutes, the body has absorbed all of the caffeine from the cola. This caffeine causes the pupils to dilate and the blood pressure to increase. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, pr
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