Is Ice Cream Good for You? Nutrition Facts and More
Ice cream can be a delectable treat, as it’s creamy, cold, and sweet.
However, like many sugary treats, it’s loaded with calories, sugar, and fat.
Naturally, you may wonder about the potential downsides of this dessert — and whether you can include it in a healthy diet.
This article tells you everything you need to know about ice cream.
The nutritional profile of ice cream varies depending on brand, flavor, and type.
This table highlights the nutrients in 4 common varieties of vanilla ice cream per 1/2-cup (65–92-gram) serving (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source):
| Regular | Premium | Low-fat | No added sugar | |
| Calories | 140 | 210 | 130 | 115 |
| Total fat | 7 grams | 13 grams | 2.5 grams | 5 grams |
| Cholesterol | 30 mg | 70 mg | 10 mg | 18 mg |
| Protein | 2 grams | 3 grams | 3 grams | 3 grams |
| Total carbs | 17 grams | 20 grams | 17 grams | 15 grams |
| Sugar | 14 grams | 19 grams | 13 grams | 4 grams |
In most cases, premium ice cream — which is processed to be richer and creamier than regular ice cream — is also higher in sugar, fat, and calories.
Interestingly, while low-fat or no-sugar-added products are often promoted as healthier, these choices may contain around the same number of calories as regular ice cream.
Additionally, products without added sugar usually harbor sweeteners
red full article : https://www.healthline.com/nutrition/ice-cream#nutrients