Top 5 health benefits of avocado
What are avocados?
The popularity of avocado is down to its rich, creamy texture and mild flavour. The avocado, or Persea Americana, is a fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon and laurel. There are dozens of varieties of avocado, ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.
Discover our full range of health benefit guides and check out some of our favourite healthy avocado recipes including smashed avocados on toast, salsa and classic guacamole.
Nutritional benefits of avocado
An 80g portion of avocado contains:
- 152Kcal/627KJ
- 5g protein
- 6g fat
- 5g carbohydrates
- 6g fibre
- 360mg potassium
- 56mg Vit E
What are the top 5 health benefits of avocado?
1. Avocados are nutritionally rich
Avocados have been commended as an example of a nutrient dense food, with one half of the fruit counting towards your five-a-day.
Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron, copper and potassium.
Read full article here : https://www.bbcgoodfood.com/howto/guide/health-benefits-avocado