4 Benefits of Apple Juice (And 5 Downsides)

Whole apples are an extremely healthy food, but apple juice has pros and cons.

When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.

However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger.

Here are 4 benefits and 5 downsides of drinking apple juice.

1. Supports hydration

Apple juice is 88% water and tastes good. This makes it easy to consume — especially for those who are sick and at an increased risk of dehydration (1Trusted Source).

In fact, some pediatricians recommend half-strength apple juice — a mix of half juice, half water — for sick kids who are mildly dehydrated and at least one year old (2Trusted Source, 3Trusted Source).

In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink (4Trusted Source).

Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. They’re also relatively expensive.

Diluted apple juice is a practical and pleasant alternative for kids, as well as adults (4Trusted Source).

Be sure to drink diluted juice to rehydrate, as the high sugar content of full-stre

 

READ FULL ARTICLE HERE : https://www.healthline.com/nutrition/apple-juice-benefits